Step One:  Enter your details now and I'll email you instant access to the free handout and video. Simply download this exclusive handout today and start helping your clients or patients cultivate a more mindful approach to eating.

Step Two:   You'll receive immediate access to:

• "So I Can Eat Whatever I Want Handout"
• Video of Dr. Susan Albers' explaining the handout and 5 Steps to Mindful Eating.
• As a BONUS I have included another tool to add to your toolkit, a Mindful Goals Sheet.

Download this NEW, handout and a brief video right now that explains exactly how to add this tool to your toolkit.

• Handouts are important because they reinforce and visually break down concepts in simple and easy to understand ways.
• This handout is not about restricting diets or depriving oneself of the foods you love. Instead, it offers practical techniques for enjoying food in a more mindful way, anywhere and anytime.
• By sharing this tool with your clients or patients, you'll be equipping them with the tools they need to develop a healthier relationship with food.
• Plus, I'll email you a link to save so you can revisit time and time again