Do you want to help your clients to eat more mindfully and intuitively?
If so, great news! I'm excited to introduce to you the brand new,
Art of Mindful Eating program.
- Client homework assignments
- Use handouts to facilitate groups & group activities
- Journaling prompts
- Easily explain concepts of mindful eating
- Use over and over again
- Visually appealing
- Mindful & accepting language
How will the Art of Mindful Eating: Tools to Teach Your Clients Mindful Eating can enhance your practice?
✅ People often forget some of what you say in session. Giving them take home reminders reinforces the concepts.
✅ These are tools your patients or clients will actually use. These are the same handouts I share with my own clients at the Cleveland Clinic and virtually online.
✅ The handouts shorten the time you need to work to explain mindful eating in your practice.
✅ These handouts are all done for you. You won't need to spend days reinventing the wheel or figuring out content.
✅ You don't need to hire a professional graphic designer to create them. It's all done for you.
✅ You can use them again and again!
I've been teaching people how to eat more mindfully for 18 years...
I've done so 1:1, on TV, lectures, books, conferences and
Here are some lessons I have learned....
#1 It is difficult to undo the damage done by diet culture.
Terms like to shame, shouldn't, bad, guilty are so tied in with how people talk about what they eat.
The Bottom Line: The FIRST thing a professional has to do is teach them a NEW language.
This program is designed to give people a more mindful language to speak!
#2 People need practical tools.
When things are too complicated, people shut down.
The Bottom Line: Most clients don't have the time or energy (life is stressful) to learn new things. These worksheets are straightforward, easy to read, and to-the-point.
#3 As a professional, it's hard to find the right tools that you can use with ALL clients.
The Bottom Line: A lot of tools are expensive, and can only be used for a few types of specific clients. These are geared to use with 99% of your clients who want to eat more mindfully and intuitively.
What I don't want to do, as a professional, is spend HOURS and HOURS trying to develop new tools.
Overall, as a professional, what we really want is to help create a pathway for clients to achieve their goals.
We want to help remove the obstacles and empower clients to enjoy eating once again.
We want to see them develop a healthy, MINDFUL relationship to food and their body.
Let me give you a brief overview of this program.
There are six sections. They cover the components of mindful eating.
I truly believe that learning to eat mindfully is an art, not a science.
It starts with this quote:
"To eat is a necessity, but to eat intelligently is an art."
The components of the program are like a color palette.
YOU decide how you put them together to make your plate a masterpiece.
The Main Themes:
- Your client is the expert on their body
- It is VERY possible to eat in a mindful way
- There is no right or wrong
How to Use These Handouts:
First, watch the seven videos. This will give you brief context on each worksheet.
Then, you give them to your clients either one at a time, a section or the entire journal
That is up to you!
- This bundle includes 40 handouts. These are EASY habits that help people to FOCUS and be more AWARE of how they interact with food. It makes people more AWARE of HOW they eat.
- The handouts can be a workbook or given out individually. You can use them in face-to-face sessions or send virtually.
PLUS
- 7 Videos to explain each aspect of mindful eating.
- INTRO
- 1) Acceptance: FEEL
- 2) Savoring: ENJOY
- 3) Letting-go: RELEASE
- 4) Non-judgment: COMPASSION
- 5) Awareness: NOTICE
- 6) Presence: OBSERVE
This program is based on evidence-based practices and has been developed by Dr. Susan Albers, the world's leading expert on mindful eating.
So why wait? Join my growing community of professionals who are incorporating mindful eating practices into their work with clients.
Sign up for the Art of Mindful Eating: Tools to Help Your Clients Eat More Mindfully today and start helping your clients change their relationship with food permanently.
Plus Sign-up today and you'll receive the Mastering the art of Mindful Eating Professional Certificate
Who am I?
Susan Albers, Psy.D is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers graduated from the University of Denver and completed a post-doctoral fellowship at Stanford University in California. Dr. Albers is the author of nine mindful eating books including her latest– Hanger Management, EatQ, 50 Ways to Soothe Yourself Without Food, 50 MORE Ways to Soothe Yourself Without Food, Eating Mindfully, Eating Mindfully for Teens, Eat, Drink, and Be Mindful and Mindful Eating 101. She has been a guest on the Dr. Oz TV Show, TODAY show and NPR. Her books, programs and tips have been featured in O, the Oprah Magazine, Family Circle, Shape, Prevention Magazine, Self, Health, Shape, People, New York Times, Fitness Magazine, Vanity Fair, Natural Health, the Wall Street Journal. Visit her at www.eatingmindfully.com